Features Built for CrossFit Coaches
Everything you need to create world-class programming in a fraction of the time
Core Features
Powerful tools designed specifically for CrossFit programming
AI-Powered Workout Generation
Generate unique, effective workouts in seconds with our advanced AI that understands CrossFit methodology
- Analyzes your last 9 workouts to ensure variety
- Follows proper modality distribution (Gymnastics, Weightlifting, Monostructural)
- Respects recovery patterns and workout intensity
- Generates appropriate time domains and rep schemes
- Creates varied workout formats (AMRAP, EMOM, For Time, etc.)
- Includes appropriate time caps and scaling options
[AI Workout Generation Screenshot]
Intuitive Weekly Planning View
See your entire programming week at a glance with our beautiful, easy-to-use calendar interface
- View previous, current, and next week simultaneously
- Drag and drop to rearrange workouts
- Color-coded tracks for quick identification
- Quick modality badges (W, G, M) for balance visualization
- Time cap indicators on every workout
- Click to expand descriptions on hover
[Weekly Calendar View Screenshot]
Multi-Track Management
Program for multiple tracks simultaneously without losing your mind
- WOD, Olympic Lifting, Gymnastics, and custom tracks
- Switch between tracks with one click
- Each track maintains its own programming history
- AI considers each track's context independently
- Filter view by track or see all at once
- Unlimited custom tracks on Professional plan
[Multi-Track Management Screenshot]
Benchmark Workout Library
Access classic CrossFit benchmarks with one click, then customize for your athletes
- Girls workouts (Fran, Diane, Grace, etc.)
- Hero workouts (Murph, DT, Nancy, etc.)
- CrossFit Open workouts from past years
- Built-in scaling options for each benchmark
- One-click insertion into your calendar
- Create and save your own custom benchmarks
[Benchmark Library Screenshot]
Smart Scaling Suggestions
Generate appropriate scaling options for different athlete levels automatically
- AI suggests Rx, Intermediate, and Beginner variations
- Load recommendations based on movement and athlete level
- Movement substitutions for skill limitations
- Time cap adjustments per scaling level
- Fully customizable - edit any suggestion
- Save common scaling patterns for reuse
[Scaling Options Screenshot]
Programming Analytics
Understand your programming patterns with detailed analytics and insights
- Modality distribution over time
- Workout type frequency analysis
- Average time domains and intensity
- Movement frequency tracking
- Weekly volume trends
- Compare programming across tracks
[Analytics Dashboard Screenshot]
More Features You'll Love
Duplicate & Modify
Quickly duplicate past workouts and make tweaks. Perfect for testing variations or repeating benchmarks.
Regenerate with AI
Not happy with an AI-generated workout? Click regenerate and get a new variation instantly.
Historical Context
AI always considers your recent programming to avoid repetition and maintain proper variety.
Cloud Backup
Your programming is automatically backed up in the cloud. Never lose your work again.
Mobile Responsive
Access your programming from any device. Plan on your phone, tablet, or desktop.
Regular Updates
We're constantly improving based on coach feedback. New features added monthly.
How Our AI Understands CrossFit Programming
We trained our AI on thousands of CrossFit workouts and best programming practices
AI Analyzes Your Context
Reviews Last 9 Workouts
Looks at movements, modalities, time domains, and workout types you've recently programmed
Identifies Gaps
Finds which modalities, movement patterns, and workout formats haven't been used recently
Ensures Variety
Generates a workout that fills gaps while maintaining proper recovery patterns
Validates Quality
Checks that the workout meets CrossFit methodology standards for effectiveness
What AI Considers
Modality Balance
Ensures proper mix of Gymnastics, Weightlifting, and Monostructural work
Movement Variety
Avoids repeating the same movements too frequently
Time Domains
Varies workout duration from short/intense to long/moderate
Workout Types
Rotates between Task Based, Time Based, and For Load formats
Intensity Distribution
Balances heavy days with lighter technical days
Recovery Patterns
Considers muscle group usage and metabolic demands