Features Built for CrossFit Coaches

Everything you need to create world-class programming in a fraction of the time

Core Features

Powerful tools designed specifically for CrossFit programming

AI-Powered Workout Generation

Generate unique, effective workouts in seconds with our advanced AI that understands CrossFit methodology

Analyzes your last 9 workouts to ensure variety
Follows proper modality distribution (Gymnastics, Weightlifting, Monostructural)
Respects recovery patterns and workout intensity
Generates appropriate time domains and rep schemes
Creates varied workout formats (AMRAP, EMOM, For Time, etc.)
Includes appropriate time caps and scaling options

[AI Workout Generation Screenshot]

Intuitive Weekly Planning View

See your entire programming week at a glance with our beautiful, easy-to-use calendar interface

View previous, current, and next week simultaneously
Drag and drop to rearrange workouts
Color-coded tracks for quick identification
Quick modality badges (W, G, M) for balance visualization
Time cap indicators on every workout
Click to expand descriptions on hover

[Weekly Calendar View Screenshot]

Multi-Track Management

Program for multiple tracks simultaneously without losing your mind

WOD, Olympic Lifting, Gymnastics, and custom tracks
Switch between tracks with one click
Each track maintains its own programming history
AI considers each track's context independently
Filter view by track or see all at once
Unlimited custom tracks on Professional plan

[Multi-Track Management Screenshot]

Benchmark Workout Library

Access classic CrossFit benchmarks with one click, then customize for your athletes

Girls workouts (Fran, Diane, Grace, etc.)
Hero workouts (Murph, DT, Nancy, etc.)
CrossFit Open workouts from past years
Built-in scaling options for each benchmark
One-click insertion into your calendar
Create and save your own custom benchmarks

[Benchmark Library Screenshot]

Smart Scaling Suggestions

Generate appropriate scaling options for different athlete levels automatically

AI suggests Rx, Intermediate, and Beginner variations
Load recommendations based on movement and athlete level
Movement substitutions for skill limitations
Time cap adjustments per scaling level
Fully customizable - edit any suggestion
Save common scaling patterns for reuse

[Scaling Options Screenshot]

Programming Analytics

Understand your programming patterns with detailed analytics and insights

Modality distribution over time
Workout type frequency analysis
Average time domains and intensity
Movement frequency tracking
Weekly volume trends
Compare programming across tracks

[Analytics Dashboard Screenshot]

More Features You'll Love

Duplicate & Modify

Quickly duplicate past workouts and make tweaks. Perfect for testing variations or repeating benchmarks.

Regenerate with AI

Not happy with an AI-generated workout? Click regenerate and get a new variation instantly.

Historical Context

AI always considers your recent programming to avoid repetition and maintain proper variety.

Cloud Backup

Your programming is automatically backed up in the cloud. Never lose your work again.

Mobile Responsive

Access your programming from any device. Plan on your phone, tablet, or desktop.

Regular Updates

We're constantly improving based on coach feedback. New features added monthly.

How Our AI Understands CrossFit Programming

We trained our AI on thousands of CrossFit workouts and best programming practices

AI Analyzes Your Context

1

Reviews Last 9 Workouts

Looks at movements, modalities, time domains, and workout types you've recently programmed

2

Identifies Gaps

Finds which modalities, movement patterns, and workout formats haven't been used recently

3

Ensures Variety

Generates a workout that fills gaps while maintaining proper recovery patterns

4

Validates Quality

Checks that the workout meets CrossFit methodology standards for effectiveness

What AI Considers

Modality Balance

Ensures proper mix of Gymnastics, Weightlifting, and Monostructural work

Movement Variety

Avoids repeating the same movements too frequently

Time Domains

Varies workout duration from short/intense to long/moderate

Workout Types

Rotates between Task Based, Time Based, and For Load formats

Intensity Distribution

Balances heavy days with lighter technical days

Recovery Patterns

Considers muscle group usage and metabolic demands

Experience These Features Today

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